Kendall Rutledge v750m/2:00r...5 row
3,750
Meters
14:24.0
Time
1:55.2
Pace
263
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 24:24.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 119 |
September 10, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,750 | 1:55.2 | 229 | 1095 | 25 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1113 | 27 | |
| r: 2:00 | 73 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1114 | 25 | |
| r: 2:00 | 44 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1102 | 24 | |
| r: 2:00 | 58 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1074 | 27 | |
| r: 2:00 | 54 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1074 | 24 | |
| r: 2:00 | 19 | |||||
| r248 |
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Workout Graph
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