Kendall Rutledge v2:30/0:30r...10 row
6,257
Meters
25:00.0
Time
1:59.8
Pace
420
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 117 |
September 18, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,257 | 1:59.8 | 203 | 1008 | 23 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 1008 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1080 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 22 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 23 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 960 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 25 | |
| r: 0:30 | 17 | |||||
| r227 |
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Workout Graph
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