Kendall Rutledge v2:00/1:30r...5 row
1,892
Meters
8:30.0
Time
2:14.7
Pace
132
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,461 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 121 |
September 22, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,892 | 2:14.7 | 143 | 931 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 1:30 | 107 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1240 | 25 | |
| r: 1:30 | 120 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 23 | |
| r: 1:30 | 32 | |||||
| 1:30.0 | 62 | 12:05.8 | 1 | 120 | 5 | |
| r: 1:30 | 284 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 23 | |
| r: 1:30 | 26 | |||||
| r569 |
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Workout Graph
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