Kendall Rutledge 2x2000m/3:30r row
4,000
Meters
17:26.0
Time
2:10.7
Pace
249
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:26.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 117 |
September 29, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000 | 2:10.7 | 157 | 856 | 17 | |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 837 | 18 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 877 | 17 | |
| r81 |
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Workout Graph
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