Kendall Rutledge v4:00/3:00r...4 row
3,948
Meters
16:00.0
Time
2:01.5
Pace
264
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 126 |
October 24, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 990 | 20 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 18 | |
| r: 3:00 | 79 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 18 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 21 | |
| r: 3:00 | 96 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1035 | 24 | |
| r: 3:00 | 12 | |||||
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.