Abe Spain 7000m row
7,000
Meters
35:02.8
Time
2:30.2
Pace
380
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
November 24, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.8 | 7,000 | 2:30.2 | 103 | 655 | 380 | 29 |
| 7:00.5 | 1,400 | 2:30.1 | 103 | 655 | 76 | 30 |
| 6:53.7 | 2,800 | 2:27.7 | 109 | 673 | 77 | 30 |
| 6:58.8 | 4,200 | 2:29.5 | 105 | 659 | 76 | 29 |
| 7:11.7 | 5,600 | 2:34.1 | 95 | 628 | 75 | 27 |
| 6:58.1 | 7,000 | 2:29.3 | 105 | 661 | 76 | 29 |
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Workout Graph
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