Abe Spain 7500m row
7,500
Meters
38:14.3
Time
2:32.9
Pace
404
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 1115 |
| Drag Factor | 148 |
November 26, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.3 | 7,500 | 2:32.9 | 98 | 633 | 404 | 29 | 139 |
| 7:56.3 | 1,500 | 2:38.7 | 87 | 604 | 80 | 28 | 130 |
| 7:18.5 | 3,000 | 2:26.1 | 112 | 681 | 83 | 30 | 142 |
| 7:42.2 | 4,500 | 2:34.0 | 96 | 623 | 80 | 29 | 139 |
| 7:51.9 | 6,000 | 2:37.3 | 90 | 602 | 79 | 28 | 132 |
| 7:25.3 | 7,500 | 2:28.4 | 107 | 662 | 82 | 30 | 153 |
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Workout Graph
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