Abe Spain 8000m row
8,000
Meters
40:02.7
Time
2:30.1
Pace
436
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 156 |
November 28, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.7 | 8,000 | 2:30.1 | 103 | 655 | 436 | 28 | 148 |
| 7:57.5 | 1,600 | 2:29.2 | 105 | 662 | 88 | 29 | 151 |
| 7:43.1 | 3,200 | 2:24.7 | 115 | 697 | 89 | 29 | 144 |
| 8:03.1 | 4,800 | 2:30.9 | 102 | 650 | 87 | 28 | 145 |
| 8:15.9 | 6,400 | 2:34.9 | 94 | 623 | 85 | 28 | 144 |
| 8:02.9 | 8,000 | 2:30.9 | 102 | 650 | 87 | 27 | 160 |
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Workout Graph
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