Abe Spain 8000m row
8,000
Meters
38:54.3
Time
2:25.8
Pace
444
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 120 |
December 01, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.3 | 8,000 | 2:25.8 | 113 | 687 | 444 | 24 | 150 |
| 7:32.1 | 1,600 | 2:21.2 | 124 | 727 | 91 | 24 | 142 |
| 7:35.6 | 3,200 | 2:22.3 | 121 | 717 | 90 | 24 | 147 |
| 7:47.6 | 4,800 | 2:26.1 | 112 | 686 | 89 | 25 | 149 |
| 7:59.8 | 6,400 | 2:29.9 | 104 | 657 | 87 | 24 | 152 |
| 7:59.1 | 8,000 | 2:29.7 | 104 | 658 | 87 | 25 | 162 |
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Workout Graph
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