Abe Spain 8000m row
8,000
Meters
38:14.4
Time
2:23.4
Pace
451
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 122 |
December 03, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.4 | 8,000 | 2:23.4 | 119 | 708 | 451 | 23 | 157 |
| 7:22.9 | 1,600 | 2:18.4 | 132 | 754 | 92 | 23 | 152 |
| 7:34.1 | 3,200 | 2:21.9 | 122 | 721 | 91 | 23 | 160 |
| 7:40.3 | 4,800 | 2:23.8 | 118 | 704 | 90 | 23 | 155 |
| 7:47.9 | 6,400 | 2:26.2 | 112 | 685 | 89 | 24 | 156 |
| 7:49.1 | 8,000 | 2:26.5 | 111 | 682 | 89 | 24 | 162 |
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Workout Graph
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