Abe Spain 8000m row
8,000
Meters
38:03.3
Time
2:22.7
Pace
451
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 122 |
December 05, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:03.3 | 8,000 | 2:22.7 | 120 | 714 | 451 | 21 | 153 |
| 7:39.0 | 1,600 | 2:23.4 | 119 | 708 | 90 | 20 | 141 |
| 7:38.1 | 3,200 | 2:23.1 | 119 | 710 | 90 | 21 | 147 |
| 7:36.0 | 4,800 | 2:22.5 | 121 | 716 | 90 | 21 | 154 |
| 7:41.7 | 6,400 | 2:24.2 | 117 | 701 | 90 | 20 | 152 |
| 7:28.5 | 8,000 | 2:20.1 | 127 | 737 | 91 | 23 | 171 |
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Workout Graph
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