Abe Spain 40:00 row
8,379
Meters
40:00.0
Time
2:23.2
Pace
471
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 122 |
December 08, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,379 | 2:23.2 | 119 | 710 | 471 | 22 | 149 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 95 | 21 | 138 |
| 16:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 23 | 148 |
| 24:00.0 | 1,684 | 2:22.5 | 121 | 716 | 95 | 23 | 146 |
| 32:00.0 | 1,638 | 2:26.5 | 111 | 682 | 91 | 22 | 151 |
| 40:00.0 | 1,698 | 2:21.3 | 124 | 726 | 96 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.