Abe Spain 4000m row
4,000
Meters
20:19.7
Time
2:32.4
Pace
217
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 122 |
December 08, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,000 | 2:32.4 | 99 | 639 | 217 | 23 | 145 |
| 4:13.7 | 800 | 2:38.5 | 88 | 602 | 42 | 22 | 133 |
| 4:13.1 | 1,600 | 2:38.1 | 88 | 604 | 42 | 23 | 140 |
| 3:56.0 | 2,400 | 2:27.5 | 109 | 675 | 44 | 27 | 145 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 43 | 23 | 141 |
| 3:44.9 | 4,000 | 2:20.5 | 126 | 733 | 46 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.