Abe Spain 9500m row
9,500
Meters
45:30.6
Time
2:23.7
Pace
534
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 123 |
December 12, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.6 | 9,500 | 2:23.7 | 118 | 705 | 534 | 24 | 148 |
| 9:19.1 | 1,900 | 2:27.1 | 110 | 678 | 105 | 23 | 134 |
| 9:04.2 | 3,800 | 2:23.2 | 119 | 710 | 107 | 24 | 151 |
| 9:05.8 | 5,700 | 2:23.6 | 118 | 706 | 107 | 23 | 144 |
| 9:09.6 | 7,600 | 2:24.6 | 116 | 698 | 106 | 25 | 145 |
| 8:51.9 | 9,500 | 2:19.9 | 128 | 739 | 109 | 27 | 168 |
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Workout Graph
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