Abe Spain 1000m row
1,000
Meters
5:37.6
Time
2:48.8
Pace
53
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 123 |
December 12, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 53 | 19 | 139 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 21 | 133 |
| 1:19.1 | 400 | 3:17.7 | 45 | 455 | 10 | 17 | 128 |
| 1:32.5 | 600 | 3:51.2 | 28 | 397 | 10 | 14 | 134 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 23 | 148 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 11 | 21 | 154 |
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Workout Graph
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