Abe Spain 10000m row
10,000
Meters
47:47.7
Time
2:23.3
Pace
574
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
December 15, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.7 | 10,000 | 2:23.3 | 119 | 708 | 574 | 24 | 155 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 117 | 25 | 153 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 117 | 26 | 154 |
| 9:26.3 | 6,000 | 2:21.5 | 123 | 724 | 114 | 25 | 154 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 674 | 112 | 24 | 151 |
| 10:14.7 | 10,000 | 2:33.6 | 96 | 631 | 114 | 23 | 166 |
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Workout Graph
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