Abe Spain v6000m/3:00r...3 row
10,050
Meters
47:24.6
Time
2:21.5
Pace
585
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 52:24.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 129 |
December 17, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:24.6 | 10,050 | 2:21.5 | 123 | 724 | 24 | 160 | |
| 27:07.7 | 6,000 | 2:15.6 | 140 | 782 | 26 | 153 | |
| r: 3:00 | 15 | ||||||
| 10:26.6 | 2,000 | 2:36.6 | 91 | 613 | 23 | 168 | |
| r: 2:00 | 21 | ||||||
| 9:50.3 | 2,050 | 2:23.9 | 117 | 703 | 24 | 160 | |
| r36 |
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Workout Graph
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