Abe Spain v750m/1:30r...4 row
7,750
Meters
35:32.9
Time
2:17.6
Pace
455
Calories
156
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,851 |
| Overall Time | 44:02.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 131 |
December 19, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.9 | 7,750 | 2:17.6 | 134 | 762 | 26 | 156 | |
| 3:41.8 | 750 | 2:27.8 | 108 | 672 | 26 | 129 | |
| r: 1:30 | 52 | ||||||
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 29 | 164 | |
| r: 2:30 | 17 | ||||||
| 13:53.4 | 3,000 | 2:18.9 | 131 | 749 | 26 | 170 | |
| r: 2:30 | 16 | ||||||
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 25 | 162 | |
| r: 2:00 | 16 | ||||||
| r101 |
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Workout Graph
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