Abe Spain v15:00/2:00r...2 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
162
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 120 |
December 21, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 26 | 162 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 26 | 161 | |
| r: 2:00 | 15 | ||||||
| r33 |
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Workout Graph
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