Abe Spain v15:00/2:00r...2 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 116 |
December 28, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 26 | 149 | |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 26 | 134 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 26 | 164 | |
| r16 |
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Workout Graph
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