Abe Spain 2:09 row
456
Meters
2:09.9
Time
2:22.4
Pace
25
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 124 |
December 30, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 456 | 2:22.4 | 121 | 716 | 25 | 22 | 130 |
| 2:09.9 | 456 | 2:22.4 | 121 | 716 | 25 | 22 | 130 |
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Workout Graph
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