Abe Spain v18:00/2:00r...2 row
7,740
Meters
36:00.0
Time
2:19.5
Pace
448
Calories
165
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 38:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 124 |
December 30, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,740 | 2:19.5 | 129 | 743 | 25 | 165 | |
| 18:00.0 | 3,879 | 2:19.2 | 130 | 746 | 24 | 157 | |
| r: 2:00 | 15 | ||||||
| 18:00.0 | 3,861 | 2:19.8 | 128 | 740 | 26 | 173 | |
| r15 |
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Workout Graph
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