Abe Spain 17:30 row
3,411
Meters
17:30.0
Time
2:33.9
Pace
190
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 121 |
May 13, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,411 | 2:33.9 | 96 | 651 | 190 | 21 | 132 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 22 | 128 |
| 8:00.0 | 653 | 3:03.7 | 56 | 540 | 36 | 18 | 119 |
| 12:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 24 | 136 |
| 16:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 23 | 140 |
| 17:30.0 | 309 | 2:25.6 | 113 | 680 | 17 | 23 | 140 |
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Workout Graph
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