Abe Spain 17:05 row
3,557
Meters
17:05.1
Time
2:24.0
Pace
206
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 122 |
May 15, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.1 | 3,557 | 2:24.0 | 117 | 723 | 206 | 23 | 135 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 | 132 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 24 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 148 |
| 17:05.1 | 397 | 2:37.5 | 89 | 661 | 23 | 23 | 134 |
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Workout Graph
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