Abe Spain 10x2:30/1:00r row
4,705
Meters
27:30.0
Time
2:55.3
Pace
268
Calories
131
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 37:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 455 |
| Drag Factor | 127 |
May 17, 2026 19:16:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 4,705 | 2:55.3 | 65 | 584 | 16 | 131 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 20 | 127 |
| 2:30.0 | 429 | 2:54.8 | 66 | 576 | 16 | 132 |
| 2:30.0 | 81 | 15:25.9 | 0 | 96 | 4 | 94 |
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 20 | 137 |
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 21 | 141 |
| 2:30.0 | 479 | 2:36.5 | 91 | 672 | 19 | 141 |
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 20 | 131 |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 20 | 139 |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 21 | 142 |
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 21 | 134 |
| r390 |
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Workout Graph
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