Abe Spain 5x2:00/1:00r row
2,147
Meters
12:00.0
Time
2:47.6
Pace
129
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 17:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 127 |
May 19, 2026 20:24:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,147 | 2:47.6 | 74 | 645 | 15 | 135 |
| 2:00.0 | 342 | 2:55.4 | 65 | 600 | 16 | 123 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 19 | 139 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 19 | 137 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | 135 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 143 |
| r83 |
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Workout Graph
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