Abe Spain 5x2:00/1:00r row
2,112
Meters
10:00.0
Time
2:22.0
Pace
125
Calories
140
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 128 |
May 23, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 750 | 18 | 140 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 18 | 133 |
| 2:00.0 | 407 | 2:27.4 | 109 | 750 | 17 | 143 |
| 2:00.0 | 415 | 2:24.5 | 116 | 750 | 19 | 139 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 20 | 142 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 20 | 144 |
| r46 |
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Workout Graph
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