Abe Spain 10x2:00/1:30r row
4,281
Meters
20:00.0
Time
2:20.1
Pace
247
Calories
143
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 128 |
May 24, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 741 | 20 | 143 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 19 | 126 |
| 2:00.0 | 379 | 2:38.3 | 88 | 660 | 18 | 136 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 22 | 138 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | 142 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 146 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | 149 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | 149 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | 150 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | 152 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | 149 |
| r212 |
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Workout Graph
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