Abe Spain 7x1:30/2:00r row
2,211
Meters
10:30.0
Time
2:22.4
Pace
129
Calories
132
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 24:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 126 |
May 25, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,211 | 2:22.4 | 121 | 737 | 21 | 132 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 20 | 120 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 18 | 122 |
| 1:30.0 | 325 | 2:18.4 | 132 | 760 | 22 | 129 |
| 1:30.0 | 314 | 2:23.3 | 119 | 760 | 21 | 135 |
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 25 | 149 |
| 1:30.0 | 324 | 2:18.8 | 131 | 760 | 23 | 137 |
| 1:30.0 | 304 | 2:28.0 | 108 | 680 | 22 | 133 |
| r97 |
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Workout Graph
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