Abe Spain 3x1:30/2:00r row
1,028
Meters
4:30.0
Time
2:11.3
Pace
62
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 10:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 127 |
May 30, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,028 | 2:11.3 | 155 | 826 | 20 | 140 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 20 | 132 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 20 | 140 |
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 22 | 148 |
| r57 |
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Workout Graph
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