Abe Spain 4x1:30/2:00r row
1,400
Meters
6:00.0
Time
2:08.5
Pace
87
Calories
142
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 127 |
May 31, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 22 | 142 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 21 | 134 |
| 1:30.0 | 357 | 2:06.0 | 175 | 920 | 23 | 143 |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 22 | 149 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 23 | 145 |
| r57 |
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Workout Graph
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