Abe Spain 10x1:30/2:00r row
3,494
Meters
15:00.0
Time
2:08.7
Pace
220
Calories
145
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 126 |
June 01, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 880 | 22 | 145 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 22 | 129 |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 23 | 145 |
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 23 | 151 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 148 |
| 1:30.0 | 327 | 2:17.6 | 134 | 840 | 21 | 146 |
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 23 | 152 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 25 | 155 |
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 23 | 150 |
| 1:30.0 | 313 | 2:23.7 | 118 | 720 | 21 | 138 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 24 | 144 |
| r245 |
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Workout Graph
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