Abe Spain 4x1:30/2:00r row
1,398
Meters
6:00.0
Time
2:08.7
Pace
86
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 126 |
June 02, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 23 | 140 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 22 | 138 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 23 | 147 |
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 23 | 139 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 24 | 138 |
| r91 |
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