Abe Spain 4x1:30/2:00r row
1,451
Meters
6:00.0
Time
2:04.0
Pace
93
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 127 |
June 05, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 148 |
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 23 | 140 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 145 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 24 | 154 |
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 25 | 153 |
| r74 |
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Workout Graph
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