Abe Spain 3x1:30/2:00r row
950
Meters
4:30.0
Time
2:22.1
Pace
58
Calories
131
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 981 |
| Overall Time | 10:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 127 |
June 06, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 950 | 2:22.1 | 122 | 773 | 20 | 131 |
| 1:30.0 | 255 | 2:56.4 | 64 | 600 | 17 | 124 |
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 23 | 138 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 22 | 132 |
| r31 |
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Workout Graph
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