Abe Spain 11x1:30/1:30r row
3,847
Meters
16:30.0
Time
2:08.6
Pace
240
Calories
143
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,064 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 129 |
June 09, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,847 | 2:08.6 | 164 | 872 | 22 | 143 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 22 | 128 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 137 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 146 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 146 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 148 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 23 | 148 |
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 22 | 146 |
| 1:30.0 | 338 | 2:13.1 | 148 | 840 | 21 | 146 |
| 1:30.0 | 296 | 2:32.0 | 100 | 680 | 18 | 138 |
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 23 | 151 |
| 1:30.0 | 340 | 2:12.3 | 151 | 840 | 22 | 147 |
| r217 |
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Workout Graph
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