Abe Spain 3x1:30/1:30r row
1,096
Meters
4:30.0
Time
2:03.1
Pace
71
Calories
146
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,161 |
| Overall Time | 9:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 127 |
June 15, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,096 | 2:03.1 | 187 | 946 | 23 | 146 |
| 1:30.0 | 372 | 2:00.9 | 198 | 1000 | 23 | 142 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 24 | 151 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | 145 |
| r65 |
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Workout Graph
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