Abe Spain 10x1:30/2:00r row
3,298
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
137
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 127 |
June 28, 2026 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 768 | 19 | 137 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 20 | 124 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 21 | 132 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 137 |
| 1:30.0 | 315 | 2:22.8 | 120 | 720 | 19 | 136 |
| 1:30.0 | 332 | 2:15.5 | 141 | 800 | 20 | 138 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 20 | 138 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 19 | 140 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 19 | 144 |
| 1:30.0 | 324 | 2:18.8 | 131 | 760 | 19 | 142 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | 142 |
| r195 |
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Workout Graph
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