Abe Spain 5x1:30/2:00r row
1,658
Meters
7:30.0
Time
2:15.7
Pace
100
Calories
135
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 17:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 125 |
July 09, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,658 | 2:15.7 | 140 | 800 | 19 | 135 |
| 1:30.0 | 300 | 2:30.0 | 104 | 680 | 17 | 122 |
| 1:30.0 | 310 | 2:25.1 | 114 | 720 | 17 | 128 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 20 | 137 |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 21 | 144 |
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 21 | 147 |
| r89 |
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Workout Graph
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