Abe Spain 5x3:00/1:45r row
2,843
Meters
15:00.0
Time
2:38.2
Pace
169
Calories
135
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,908 |
| Overall Time | 23:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 127 |
August 11, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,843 | 2:38.2 | 88 | 676 | 18 | 135 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 21 | 128 |
| 3:00.0 | 347 | 4:19.3 | 20 | 420 | 12 | 131 |
| 3:00.0 | 550 | 2:43.6 | 80 | 680 | 18 | 140 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 22 | 142 |
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 21 | 137 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.