Abe Spain 4x3:00/2:45r row
2,668
Meters
12:00.0
Time
2:14.9
Pace
160
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 126 |
August 14, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,668 | 2:14.9 | 142 | 800 | 23 | 142 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | 133 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 141 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | 143 |
| 3:00.0 | 650 | 2:18.4 | 132 | 800 | 23 | 153 |
| r84 |
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Workout Graph
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