Abe Spain 8x3:00/2:30r row
4,233
Meters
24:00.0
Time
2:50.0
Pace
242
Calories
121
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 44:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 126 |
August 18, 2026 21:07:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,233 | 2:50.0 | 71 | 605 | 18 | 121 |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 21 | 124 |
| 0 | 69 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 22 | 129 |
| 3:00.0 | 409 | 3:40.0 | 33 | 460 | 15 | 125 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 23 | 129 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 133 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | 131 |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 22 | 132 |
| r237 |
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Workout Graph
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