Abe Spain 5x800m/2:30r row
4,000
Meters
18:53.5
Time
2:21.6
Pace
230
Calories
126
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,086 |
| Overall Time | 31:23.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 125 |
August 19, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 4,000 | 2:21.6 | 123 | 730 | 22 | 126 |
| 3:45.0 | 800 | 2:20.6 | 126 | 736 | 23 | 116 |
| 3:38.2 | 800 | 2:16.3 | 138 | 775 | 23 | 128 |
| 3:42.2 | 800 | 2:18.8 | 131 | 745 | 24 | 126 |
| 3:40.2 | 800 | 2:17.6 | 134 | 768 | 23 | 140 |
| 4:07.8 | 800 | 2:34.8 | 94 | 639 | 21 | 122 |
| r86 |
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Workout Graph
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