Abe Spain 3x800m/2:30r row
2,400
Meters
12:11.9
Time
2:32.4
Pace
133
Calories
119
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,478 |
| Overall Time | 19:41.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 128 |
September 01, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 2,400 | 2:32.4 | 99 | 654 | 23 | 119 |
| 3:42.9 | 800 | 2:19.3 | 129 | 742 | 23 | 123 |
| 4:37.6 | 800 | 2:53.5 | 67 | 544 | 23 | 107 |
| 3:51.4 | 800 | 2:24.6 | 116 | 700 | 24 | 127 |
| r78 |
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Workout Graph
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