Abe Spain 3x800m/2:30r row
2,400
Meters
11:35.5
Time
2:24.8
Pace
138
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,466 |
| Overall Time | 19:05.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 112 |
September 12, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 2,400 | 2:24.8 | 115 | 714 | 23 | |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 24 | |
| 4:04.6 | 800 | 2:32.8 | 98 | 677 | 22 | |
| 3:40.4 | 800 | 2:17.7 | 134 | 767 | 24 | |
| r66 |
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