Abe Spain 3x900m/2:30r row
2,700
Meters
14:12.8
Time
2:37.9
Pace
157
Calories
132
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,717 |
| Overall Time | 21:42.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 111 |
September 17, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 2,700 | 2:37.9 | 89 | 662 | 20 | 132 |
| 4:11.8 | 900 | 2:19.8 | 128 | 743 | 24 | 129 |
| 4:09.9 | 900 | 2:18.8 | 131 | 749 | 23 | 134 |
| 5:51.2 | 900 | 3:15.1 | 47 | 543 | 17 | 135 |
| r17 |
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Workout Graph
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