Abe Spain 4x500m/1:30r row
2,000
Meters
10:11.5
Time
2:32.8
Pace
113
Calories
123
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 16:11.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 101 |
October 10, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,000 | 2:32.8 | 98 | 665 | 20 | 123 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 22 | 113 |
| 3:02.9 | 500 | 3:02.9 | 57 | 570 | 17 | 126 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 21 | 133 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 22 | 122 |
| r85 |
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Workout Graph
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