Clément Pinet v5:00/0:06r...7 row
5,115
Meters
23:00.0
Time
2:14.8
Pace
314
Calories
158
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 7,203 |
| Overall Time | 37:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 129 |
December 27, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,115 | 2:14.8 | 143 | 790 | 26 | 158 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 16 | 125 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 146 | |
| r: 1:02 | 172 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 150 | |
| r: 1:01 | 163 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 167 | |
| r: 3:02 | 459 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 172 | |
| r: 3:02 | 445 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 175 | |
| r: 3:01 | 419 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 175 | |
| r: 3:00 | 414 | ||||||
| r2,088 |
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Workout Graph
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Protocol: 4x4