Clément Pinet v5:00/r...8 row
6,042
Meters
28:00.0
Time
2:19.0
Pace
359
Calories
154
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 127 |
January 17, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,042 | 2:19.0 | 130 | 748 | 25 | 154 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 124 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 145 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 150 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 168 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 173 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 173 | |
| r: 3:00 | 244 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 173 | |
| r: 3:00 | 434 | ||||||
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 15 | 129 | |
| r2,027 |
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Workout Graph
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Protocol: 4x4