Clément Pinet v5:00/r...8 row
6,031
Meters
28:00.0
Time
2:19.2
Pace
359
Calories
158
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,765 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 125 |
January 31, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,031 | 2:19.2 | 130 | 745 | 23 | 158 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 158 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 174 | |
| r: 3:00 | 350 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 171 | |
| r: 3:00 | 214 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 176 | |
| r: 3:00 | 279 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 175 | |
| r: 3:00 | 419 | ||||||
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 15 | 131 | |
| r1,734 |
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Workout Graph
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Protocol: 4x4